It seems we all get so busy in our every day lives it is so easy to put God on a shelf….remembering Him on Sunday for an hour or so at church. We try to solve our problems and often create new ones when we forget to ask God’s help….or praise Him for the things He

Well, after two hours of working outside, I decided I needed a break. We were planting our new fruit trees until the concrete truck arrived. Holy Moly, is that HARD WORK. I was right in the midst of it all….shoveling, scooping, and smoothing it off. The muscles in my arms

The past two days I’ve got plenty of walking in. I’m learning it’s necessary to walk early in the morning. The temperature has been in the 80’s for the past week. It seemed to go from (mild winter) right into summer. I have a hard time drinking much plain

Iron Gym: The Ultimate Low-Cost Answer To The Home Workout The Pro Fit Iron Gym Total Upper Body Workout Bar is a multi-function, easy-to-assemble, extremely portable construct designed for practically anybody who wants to do pull-ups and sit-ups anywhere in their home. The Iron Gym

I’m finally feeling better. The only thing I’m still dealing with is a cough. It feels good to be back among the living. My mom is on the road to recovery as well. Yesterday was the first day she was able to stay up the entire day. It’s going to be a couple

I’ve had my biggest weight loss in the last 5 days…..10 pounds. I started getting sick on the 13th. The next day, it was all I could do to lift my head up from the pillow. Last night was the first I could eat anything. I thought when it first hit me, it was just an

Why are your abs so important? Your abs, actually called abdominals, are made up of six muscles that run from your ribs to your pelvis. They make up what is often called the core of your body. This is the part of your body that provides postural support and keeps your spine aligned

The weather has been so beautiful this past week. Mom and I have taken our walk in the park everyday. I keep forgetting to take the camera with me. It’s such a lovely park. It has a beautiful monument with flags flying and the city name on the front of it. I enjoy sitting

I was watching the 10 pm news last night. Of course I don’t remember word for word what was said but the bottom line of the article was, women lost more weight on the Atkins Diet. This study was done by the Journal of American Medicine Association. It was compared to the

I’m happy to say, we are finally back in TN. We closed on mom’s house last Friday afternoon. I was never so glad to get out of there. The entire week, it was cold, windy, with snow, sleet, and rain. The only furniture we had were our fishing chairs and the bed. Not

The Benefits of Walking and Treadmills Walking and running are probably the most natural forms of exercise. For thousands of years, our ancestors kept in shape largely by walking a lot. They had no cars, and this was the most efficient means of travel. The benefits of walking are

Losing Weight Can Be Easy That infamous time of year is here for those of us who make promises for a better quality of life, no matter how hard the accomplishment. It may be debatable as to which of the two most common resolutions – to quit smoking or lose weight – is the most