Top Five Ways to Feel Full and Eat Less

I was reading an article by Eric Sabo in Healthology. He listed five ways to fell full while eating less. They are:

1. Super-size filling foods (fruits and vegtables)
2. Eat your protein
3. Limit fatty foods, can the soda
4. Snack "Smart"
5. Eat until you are hara hachi bu (meaning until you are 80% full)

I know I need to eat more fruit. I buy it every week. It never fails, when I go to clean out the refrigerator, 90% of what I'm throwing out is old fruit. I had to throw out strawberries and blueberries and raspberries this week.

I'm finding it is easier to drink water than it is to eat fruit.