Sticking to an exercise plan

I found an interesting article in the Marco Island newspaper on exercise. I've never used a personal trainer but it sounds like good advice. I hate asking those people at the gym anything. I feel like I'm bothering them. They showed me once how to use the various machines. I can't remember how to do them all, so only use the 6/7 I remember. I've been trying to watch people on the other machines to see how to do them...maybe I'll get up enough nerve to try them one of these days.

I know one thing...using a personal trainer to get my health back makes a lot more sense than having to use a physical therapist to help me after a stroke. I'm going to ask at the gym tomorrow. I've never seen anyone there with one.....perhaps I did and didn't know it. One more thing to check into to help my on my weight loss journey.