My newest weight loss cereal
We are up early. 7:00 is early for me these days. (I remember 5:00am when I was working) Today is mom's appointment with the oncologist. I've got to take her out to the hospital for some blood tests this morning. I'm not sure how they can get them processes in time for her appointment at 11:30. Oh well, just doing as instructed.
The dog is going crazy seeing both of us with our shoes on so early. She thinks we are going to take her outside to play frisby. Gosh, that tail of hers is a deadly weapon. She spilt my pop the other nite when her tail gave my glass a swipe.
I've started my day with a cup of green tea. It's just too hard to eat breakfast this early. We have to leave in about 10 minutes anyway. I found a new cereal called Healthy Promise. I couldn't find it online. But it's phone number is listed on the box. 1-800-964-4832. There are 9 grams of fiber in this. It is naturally sweetened, multigrain cluster cereal. It is low in fat and also has 9 grams of Protein. I'm going to give this a try when I get home. I couldn't find a cereal with more than 4 grams of fiber...that includes all those bran flake type.
Well, it's time to go. Feeling great about sticking to the weight loss plan today. Gotta finish this tea before we go. Later All!!
3 Comments:
Cereal is my "candy" for dieting. It's a relatively healthy and low cal thing I can eat when I'm craving carbs/sweets. My favorites are:
multi-grain cheerios
clifford crunch (by cascade farms)
shredded spoonfulls (by barbara's bakery)
peannut butter bumpers (by Mother's)
All of these are in the neighborhood of 100 cal per cup and taste just a bit sweet.
FWIW, this is my first post on your blog. I've been on a diet for 2+ years now and have dropped about 75lbs with about 60 more lbs to go. Slow and steady wins the race. Don't give up.
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Thanks for sharing. I'm going to the store today and will pick up some of these cereals. I've got tons of baggies so I'm going to make some up ahead to I'm not tempted to eat more than I should. Congratulations on your weight loss and continued success. I love hearing success stories. Thanks again
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