I figured this diet had to be developed in California…it goes in WAVES. one…two…three!! According to the author, Connie Gutterson, you don’t have to give up any foods, you never track calories or keep score of points. She states you barely remember you’re on a diet. Its called the Sonoma Diet.

I’m sitting here thinking, hmmmmmmm….what am I going to call this weight loss program I’m on. I live near Starved Rock State Park. Perhaps The Starved Rock Diet Plan would be fitting. I am such a procrastinator though. I better just make it a two page pamphlet and give it away. When I think about some of the diet books I’ve bought, I know I’ve never read past the first chapter on many of them.