Exercise and Fitness gifts for the holidays

According to Amy Bertrand of the St Louis Post-Dispatch, here are a few of her gift ideas for the exercise conscious person. Whether you are buying for the experienced exerciser or the fitness newbie, you can’t go wrong with a gift that will make someone healthier and fitter.

Some gift ideas never go out of style–gift certificates to a spa, a pedometer, workout clothes, a fitness ball–but there are several new and exciting gifts out there this year.

Here are a few of them:

    1. DASHTRACK ——This device comibines the best of a sports watch, pedometer and heart-rate monitor, all rolled into one. This is offered by a company called WalkStyles that specializes in products for walkers, accurately tracks daily steps, distance, calories burned from walking, heart rate and speed in miles per hour, and all in a sleek, small, attractive device.
    2. ADUSTABLE DUMBELLS—–Tired of having several different sizes of dumbells in your hourse? These SelectTech adjustable dumbells from Bowflex give users the versatility of a whole rack of free weights in a one space-saving set. With the model, your dumbells can go from 5 to 52.5 pounds: the 220 model goes from 2.5 to 20 pounds.
    3. WIRELESS PEDOMETER TREADMILL—–The horizon WT 950 Wireless Pedometer Treadmill is a great gift idea for walkers who are looking for extra motivation. It gives you “credit” toward your workout for steps you’ve taken all day. Wear the pedometer (included with the treadmill) during the day, then wirelessly transmit the steps you’ve already walked. The treadmill calculates the steps needed to reach your goal and adjusts your workout accordingly.

 

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