Proper sleep...it can also effect weight loss

I'm hoping I can fall asleep tonight. I was reading about the correlation between enough sleep and weight loss. It seems everything is interelated. It reminds me of that song when I was growing up:

• The hip bone 's connected to the knee bone
• the knee bone 's connected to the ankle bone
• etc etc

Of course, like most things from the past, I only remember part of it.

Click on the highlighted words to read the article I wanted to share about weight loss and sleep.