My Friend was a no show

Well, I went to the gym this morning expecting to have a nice visit with my friend while I worked out. We were suppose to meet around 8:15. I'm glad I took my Ipod with me. I actually managed to walk on the treadmill for an entire hour.....that burnt off 445 calories. YIPPEEE
I ended up burning off a total of 725 calories. This took me an hour and 50 minutes. I think I'm worth spending a couple of hours a day on myself.

I had to stop and buy Thanksgiving cards for the kids since none of them will be home. I sure am a procrastinator. It takes me forever to pick them out. I better get on the ball and get my notes wrote so I can get them in the mail today.

I'm going to fix myself a large glass of ice tea and get busy.