My battle with diet coke

As I posted yesterday, I am still having trouble reducing the amount of diet coke I drink every day. Yesterday was a successful day for me on that front......I only drank one!!! That is definitely a record for me. I know it was easier for me to quit smoking.

I am drinking my usual cup of green tea. I'm heading off to the gym. I felt so much better all day yesterday after I exercised. It is so easy to procrastinate and then tell myself it's too late to go. I get mad at myself when I do that.

I realize in order to lose weight, I have to make life changes. Eating healthy and going to the gym are going to make the difference for me.

I realize everyone doesnt have time for the gym...so going up and down stairs and extra 20 times in a day, marching in place, and using cans of soup/vegetables for weights will do the trick at home. And of course, when you feel like a snack, grab some grapes instead of cookies.
I threw my opened packages of cookies away and gave the unopened ones to a neighbor. (I hate waste)

I'll write more later....off to the gym...with my flavored water and Ipod.