The Gym

I started the day with a hot cup of green tea and then off to the gym. I just got home. I burned off 625 calories. That took about an hour and 40 minutes. I used the following machines:

1. rowing machine
2. treadmill
3. nustep machine (uses arms and legs)
4. sci-fit (uses arms only)

I just fixed a large glass of ice water. I'm still have trouble reducing my intake of diet coke. I've decided I'm only going to allow myself to have two of them today.

It's about lunch time so I am going to fix myself some spinach and broccili. There are only 30 calories in a cup of each. 60 calories for lunch...not bad!!