Bread....Good or Bad?? Now there is a bread diet out there. WOW

As time goes on....an we spend more and more on diet products...people keep producing more programs for us. I was just reading about a new one called The Bread for Life Diet.I know I'm not a nutritionist, but I just can't see me eating 12 slices of bread a day. Who am I to say, if the program works for some.....I'm glad.

I'm reluctantly heading off to the gym. I over did it yesterday and my leg muscles in the front part of my leg are sore. It feels like someone hit them with a big stick. I think I'll shorten my workout today. I think I"ll just take the dog for a walk later.

Off I go, with my Ipod and my flavored water.