5 Fillings foods----Can help weight loss
I'm starting my day off with a cup of hot tea and a piece of watermelon. I just threw away my chocolate covered graham cracker cookies. They are my worst enemy. I've always loved cookies and milk in the middle of the night. I had two at 5 am and went back to bed....then I was mad at myself for eating them.
According to Dr. Dave Hnida, it takes longer for warm food to digest. His article also mentioned 5 foods that take longer to digest, which in turn will help weight loss. They are:
- Baked Potatoes
- Beans
- Oatmeal
- Fish
- Grapes
I'm off to the store to buy some grapes and some more watermelon. Time is going by so fast..it is almost time to weigh in again. (Week 2)
2 Comments:
>low fat chocolate milk.
His other stuff makes sense, but I am not so sure about chocolate milk mom...as a weight loss food? It's uber sugar there. and the problem with drinks is they are so easy to gulp down really fast.
I bought two half gallons of low fat chocolate milk today. I be drinking it in moderation. It's easier for me to change my eating habits than to give up my diet coke.
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