Sleeping & Eating - It's all Tied Together
If you don't get enough sleep the body tries to make up for lacking that regenerative energy force by craving large quantities of simple carbohydrates prior to bedtime.
Inadequate sleeping is a good way to get fat.
2 Comments:
I dont't knwo if you have ever been evaluated to see if you have sleep apnea, but you should definatly do it. I wokr in a sleep clinic, and see patient like you every day. It is so much harder to lose weight with untreated sleep apnea.Its like an uphill battle. Do you snore?
>I dont't knwo if you have ever been evaluated to see if you have sleep apnea, but you should definatly do it.
My biggest leep related problem is that it is hard for me to keep my day straigh. Like I am on a rotating 26 hour day. Up 18 down 8 etc.
>I wokr in a sleep clinic, and see patient like you every day. It is so much harder to lose weight with untreated sleep apnea.Its like an uphill battle. Do you snore?
I do snore sometimes. Nowhere near as bad as my mom though.
Cool on you for the commnent. Thanks for posting.
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