I played the roommate at tennis. It was scortching hot outside. It was about a tie. I made a couple nice shots and ran down most of his hits. After I returned a good number of them he said “for as fat as you are, you are pretty mobile”, which for some reason I find funny. I

Arg… weak post title, I know. I played basketball today. The first game I felt like the oldest guy on the court (even though I think I was the youngest). I generally sucked at defense and was just sluggish. I also missed my first shot or two, but then made a few later on in

Many times eating habbits are associated with serotonin levels and depression. Some people eat too much because they perpetually have low serotonin levels and others eat too much due to being depressed. For the most part I have cut sugar and junk food out of my diet, but last night

So I have not been working out much yet, am still sorta getting things in order. I tend to get a bit ahead of myself though. Realistically I should be able to concentrate on physical health a bit more than I have been. I am cash flow positive, debt free, and fairly well caught up

Prescription diet pills come in a couple of varieties, and are one of the most popular ways to lose weight today. You will often read about stories of miracle weight loss with the aid of prescription diet medication, and perhaps you have even had a friend or family member who these

If you don’t get enough sleep the body tries to make up for lacking that regenerative energy force by craving large quantities of simple carbohydrates prior to bedtime. Inadequate sleeping is a good way to get fat.

So I am hosting this website on a garbage web host. I always like having data on an external system / host under my control, and only used blogger to power it on a whim. Since I hosted this site on a crap host it has fairly low bandwidth limits. I host a variety sites under one account