What is sodium? Basically, sodium that we are familiar with in our everyday lives, is salt. It is also one of the four primary electrolytes measured in blood work that must be present at the proper levels to keep our bodies healthy. In the United States, normal levels of sodium for

So I normally eat way way way too much sugar. I give my roommate shit for smoking, citing that it is a sign of mental weakness. That probably sounds arrogent or naive, but if you don’t enjoy something any longer and it costs money for nothing but a negative experience then why

The Lemonade Diet became famous in the 1950s by Stanley Burroughs booklet “The Master Cleanse” and was originally promoted as a body cleanse, not as a diet. This again received more attention with the 2004 publication of Peter Glickman’s book “Lose Weight, Have More Energy

So my mom still tells me today that being naked is gross. I am 25. WTF is that. I do not think people should be ashamed of their bodies. What good does that do for anyone? I am spining my mom’s theory. Instead of being naked being gross I now am going to live by the philosophy

Each year, thousand of young people die from eating disorders. The signs and symptoms of eating disorders are fairly obvious, but the underlying causes that hide deep within those suffering from the disorders are not so readily identified. What is true is that anyone suffering from