Weight Loss Day One: Jog in the Park

Stayed up exra long time today to get that whole day vs night thing straightened out. Also went to the park and for a jog. Haven't ran in a long time, but I am crazy so I went to the park and ran about 4 miles and then walked back.

Anytime I exercise really hard I start to see holes in my vision. Little black spots. While I am sure this is somewhat bad, I like it...I know it means I worked out hard. I saw some of those black holes.

For that second wind of energy which kept me up through the jog and until night time I had Ripped Fuel. I do not intend to use legal speed for the foundation of my diet / weight loss though.