Weight Loss Day Four: Vitamins

Again I woke in the morning an hour later (7AM today). I guess this is part of the benefit of working for yourself.

I woke up and mixed up my breakfast routine. I did the ham and cheese + yogurt for breakfast. I already notice an increased energy level after only a few days.

Often times people feel like crap because they do not get the right nutrients in their food. I take vitamins and other suppliments to help out with my random diet:

• Mega Man Vitamins
  
• vitamin E
  
• vitamin B complex
  
• royal jelly
  
• amino acid complex (these are huge and taste super duper gross)
  
• vitam C (these are nummy...a just reward for eating those gross amino acids)

If you have a random diet then I think vitamins and amino acids are a really good call. What vitamins do you use? Why don't they make adult Flinstone vitamins?