Day Eight

Corn on the cob & tuna fish sandwiches...

Well I have not been exercising enough to feel content about it and am off to the park. I also think regularly I have somewhat low serotonin levels. Due to my taking those amino acids I think they have either put my neurochemistry a bit out of whack by either increasing dopamine and other neurotransmitter levels more than the increase in serotonin or that they have increased my serotonin levels too much. I took some 5 HTP and if I feel better I know it will be due to the ratio of neurotransmitters. If I feel worse then my serotonin levels are already too high.

More on serotonin in future posts :)